To cultivate a relationship with food that is rich in color and nutrients from a wide variety of animals, fish, plants, fruits, fats, and starchy tubers, while nourishing the body through the different rhythms of life and the female cycle.

 

Resources

BIRTHFIT Blog

BIRTHFIT Podcast

Psychology of Eating Podcast

WomanCode by Alisa Vitti

Moody Bitches by Julie Holland

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition by Lily Nichols

Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach by Lily Nichols