Education and services for those either planning for their first “4th trimester”, in their immediate postpartum or 18 years postpartum. We are here to meet you where you are at and ensure that you are cared for, heard, and supported on your healing journey. Whether you are looking for physical healing (taking care of that incontinence or pain once and for all), emotional healing, spiritual healing or all of the above, we are here to listen and guide.
Birthfit Power Hour
The Power Hour is an informative dive into each of BIRTHFIT's four pillars: fitness, nutrition, mindset and connection. If you experience core or pelvic floor dysfunction you will NOT want to miss this community class! You will learn how to begin rehabilitating your core and pelvic floor by returning to your innate origins of functional movement as well as learning how to nourish your lifestyle to continue healing.
4 HOURS $99 (5 PERSON MINIMUM)
With an hour devoted to each pillar, you will leave with practical information and the ability to implement the BIRTHFIT pillars into day to day life right away. This is a terrific class for women at any point in the motherhood transition. From those trying to conceive to those postpartum as well as birth professionals and those working closely with women in this transition.
BIRTHFIT Basics Consultation
1HOUR • $79
One hour devoted to learning about your desires for your 4th trimester and your forever postpartum period. You will learn how to incorporate the four pillars into YOUR motherhood transition.
BIRTHFIT Breath and Flow
60 MINUTES • 4 CLASSES $129
This class is ideal for anyone at least four weeks postpartum and anyone with the desire to reset and establish a solid foundation through intentional, innate movement. This class series is a great lead in to the original BIRTHFIT Postpartum Series.
BIRTHFIT Postpartum Series
60 MINUTES • 8 CLASSES $189
Postpartum is a gift. It’s a time to reconnect with your core and personal power. It’s a time to set the foundation to come back as an even stronger version of yourself. Discover strength the way your body was truly made to move. Mothers from the community gather together and create a tribe of understanding and support. This class creates a safe space for strength and vulnerability. Come as your true authentic self and heal from within.
60 MINUTES SESSIONS • PRICING VARIES
One-one-one coaching for women journeying through the motherhood transition. Whether you are 6 weeks postpartum, 10 years postpartum and in the midst of motherhood, individualized coaching provides programming and supportive coaching specific to your needs.